There are several ways people can experience sleep challenges.

·      Some people are not be able to “turn off” their thoughts and find themselves lying awake for hours before they finally drift to sleep.

·      Some are able to fall quickly asleep, only to find themselves awakening during the night with their minds filled with racing thoughts. They toss and turn restlessly until the break of day.

·      Others may drift in and out of sleep throughout the night, failing to get the proper rest they need, finally waking up in the morning exhausted.

Much of the time, sleep challenges are caused by the way you are thinking, as you “try” to get to sleep. You intend to get a good night’s rest, but thoughts and feelings flood your mind and keep you awake. As long as your insomnia is not caused by medical problems such as sleep apnea or clinical depression, hypnosis can help you improve your quality of sleep easily and naturally.