Your mind works on two levels – the conscious and the subconscious level. Your conscious mind is the analytical part of your mind. You make decisions, think, solve problems, and then act with your conscious mind. It is also home to your willpower. This part of your mind requires a lot of energy.
Your subconscious mind is home to your automatic habits, patterns and beliefs. It’s basically your autopilot or default pattern. It is also home to your emotions, imagination and beliefs. In hypnosis we ‘quiet’ the conscious analytical mind and communicate directly with the subconscious mind, resulting in quick, easy and lasting change to your unwanted beliefs, behaviors and habits.
No, hypnosis is not a sleep state. In hypnosis you are conscious, alert, and aware of your environment. You remain in control at all times and can hear all the sounds around you, but you will focus on the suggestions given by the hypnotist.
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