Put an End to Bad Habits

You’ve got a bad habit and you’re tired of it. You’ve probably tried over and over to get rid of it and you just can’t shake it. Your rational mind wants to stop, but the rest of you – that deeper part of you – doesn’t want to cooperate.

That’s because the deeper part of you, your subconscious mind, actually feels your bad habit is good because it has stored the feeling of satisfaction you receive from the habit. Up to now, your bad habit has given you some form of pleasure or you would not have been doing it. But now the behavior is causing you more pain or discomfort than pleasure.